Jul 05, · 1 Dolphin Push ups Build Broader Shoulders Building broader shoulders involves building a Vtaper The Vtaper makes you look wider from the front and the back And are the cherry on the top because the side delts widen your Vtaper If you only work with your bodyweight then dolphin push ups will help you get that broad shouldered look100 Push ups a day for 30 days2110 Sets of 10 pushups for the first week!Wide PushUp – Wide Push ups Muscles Worked – Wide Grip Push Ups The wide pushup variation is good for getting a good stretch of the pectoral muscles This variation is the same as the typical pushup, with the only difference of moving your hands further out to the side, wider than your shoulders
The Decline Pushup How To Do It Muscles Worked Modifications